71081572's Journal, 14 Mar 19

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Weigh In record (no journal entry) for 14 March 2019

52.8 kg Lost so far: 1.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2019:

643 kcal

Fat: 23.21g | Prot: 52.46g | Carbs: 54.78g. Breakfast: 黑咖啡, 蕃茄, 煮鸡蛋. Lunch: 虾仁, 煮熟的鸡蛋白, 黑咖啡, 石锅拌饭. Dinner: 青菜, 三文鱼. Snacks/Other: 香蕉. more...

1545 kcal

Exercise: Running (jogging) - 5/mph - 10 minutes, Elliptical - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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71081572's Journal, 14 Mar 19

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