Weigh In record (no journal entry) for 14 March 2019
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98.9 kg
Lost so far: 3.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 55.83g | Prot: 58.53g | Carbs: 107.15g.
Breakfast: Kaffee mit Milch, Dreimaster Thunfisch-Stücke mit Gemüse in Dressing. Lunch: Frosta Penne Gorgonzola mit Blattspinat. Snacks/Other: Häagen-Dazs Peanut Butter Crunch. more...
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Losing 0.1 kg a Week
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sweetPhil's Weight History
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