Weigh In record (no journal entry) for 01 November 2012
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70.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2012:
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1617 kcal
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Fat: 80.08g | Prot: 75.08g | Carbs: 150.84g.
Breakfast: Yogurt Intero al Naturale, Marmellate e Conserve, Gallette di Riso Integrali ai Multicereali. Lunch: Emmental, Prosciutto Cotto Tagliato Fresco, Pasta al Sugo di Carne. Dinner: Piadina Romagnola, Emmental. Snacks/Other: Croissant, Mandorle. more...
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1958 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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