Weigh In record (no journal entry) for 14 March 2019
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66.9 kg
Lost so far: 18.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 34.95g | Prot: 54.17g | Carbs: 177.74g.
Breakfast: Gardenia Roti Putih, Telur Rebus. Lunch: Kue Ikan atau Patty, Labu Dimasak, Fortune Tahu, Sawi, Garam, Chef Sosis Ayam, Chilli Bihun. Dinner: Kembang Kol Dimasak (dari Segar), Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Ntuc Ayam Nugget, Bawang Putih, Nasi Putih. Snacks/Other: Kopiko Permen. more...
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Losing 1.4 kg a Week
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dayana putri's Weight History
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