Weigh In record (no journal entry) for 01 November 2012
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48.5 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2012:
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1061 kcal
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Fat: 58.99g | Prot: 32.32g | Carbs: 97.89g.
Breakfast: Coffee with Cream and Sugar. Lunch: Walnuts, 2% String Cheese, Real Mayonnaise, Classic White Bread, Polish Deli Ham. Snacks/Other: Cappuccino Blast (Regular). more...
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Losing 40.6 kg a Week
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KeoLeo77's Weight History
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