Weigh In record (no journal entry) for 13 March 2019
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94.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 37.87g | Prot: 31.24g | Carbs: 50.07g.
Breakfast: Chiquita Banaan, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet, Eat Natural Super Granola Gluten Free. Lunch: AH Goudse Kaas Jong Belegen 48+, Champignons, AH Gesneden Uien, AH Snack Tomaatjes, Gebakken Ei. Dinner: AH Geraspte Goudse Kaas Jong Belegen 30+, Deen Courgette Spaghetti, Honig Spaghettisaus Bolognese. Snacks/Other: AH Groene Olijven met Witte Kaas, Natrena Zoetjes, Thee, Chiquita Banaan. more...
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2597 kcal
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Exercise:
Treadmill - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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kleine r..inge's Weight History
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