Weigh In record (no journal entry) for 13 March 2019
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69.2 kg
Lost so far: 12.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 62.58g | Prot: 75.34g | Carbs: 38.75g.
Breakfast: Óleo de Coco, Abatanado. Lunch: Abatanado, Azeite Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Castanhas-do-Pará, Ovo, Continente Atum Ao Natural, Sopa de Legumes sem Batata, Azeite Extra-Virgem. Snacks/Other: Pão Alentejano, Abatanado. more...
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1805 kcal
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Exercise:
Boot 1,5km - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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