Weigh In record (no journal entry) for 14 March 2019
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64.4 kg
Lost so far: 10.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 20.15g | Prot: 52.85g | Carbs: 174.06g.
Breakfast: 미역국, 오뚜기 초고추장, 브로콜리, 제육볶음, 잡곡밥. Lunch: CU 리얼너츠, 오뚜기 초고추장, 브로콜리, 닭가슴살, 군고구마. Snacks/Other: 바나나. more...
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Losing 4.2 kg a Week
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