Weigh In record (no journal entry) for 14 March 2019
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60 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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1506 kcal
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Fat: 26.32g | Prot: 38.04g | Carbs: 296.53g.
Breakfast: Jambu Air, Acar Mentimun Manis, Quaker Instant Oatmeal Grain. Lunch: Duku, Manggis, Manggis, Manggis, Manggis, Jeruk, Mentimun (Kupas), McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Dinner: Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Bakpia. more...
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1846 kcal
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Exercise:
Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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nadnadabid's Weight History
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