Weigh In record (no journal entry) for 13 March 2019
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57.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 47.14g | Prot: 92.60g | Carbs: 188.77g.
Breakfast: Jus de Citron, Paul Pain Complet, Oeuf sur le Plat. Lunch: Oranges, Grain de Frais Graines de Chia Bio, Brocoli, Vrai Fromage Blanc, Auchan Haddock Fumé, La Vie Claire Levure de Bière en Paillettes, Cora Lentilles Corail, Carrefour Riz Complet, Auchan Lentilles Vertes, Quinoa (Cuit), Haricots Rouges (en Conserve), Carottes. Dinner: La Vie Claire Levure de Bière en Paillettes, Saupiquet Filets de Maquereaux Grillés Natures, Soupe, Soupe de Lentilles. Snacks/Other: Amandes, Banane. more...
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2024 kcal
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Exercise:
Watching TV/Computer - 40 minutes, Washing Dishes - 10 minutes, Cooking - 10 minutes, Driving - 50 minutes, Elliptical - 23 minutes, Sleeping - 8 hours, Resting - 4 hours and 12 minutes, Desk Work - 6 hours, Sitting - 2 hours and 45 minutes, Pilates - 50 minutes. more...
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Gaining 2.8 kg a Week
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