Maxdata's Journal, 13 Mar 19

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Weigh In record (no journal entry) for 13 March 2019

86.7 kg Lost so far: 3.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

1725 kcal

Fat: 61.20g | Prot: 181.92g | Carbs: 119.18g. Breakfast: REWE Bio Körniger Frischkäse Halbfettstufe, Kaffee. Lunch: REWE Bio Forellenfilets. Dinner: Blaubeeren, Mandarine, Golden Delicious Äpfel, Gebratene Hähnchenschenkel (Haut gegessen), Magerquark, Ei. more...

3015 kcal

Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Desk Work - 9 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Maxdata's Journal, 13 Mar 19

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Maxdata's Weight History