Weigh In record (no journal entry) for 14 March 2019
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85.4 kg
Lost so far: 12.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 58.14g | Prot: 52.28g | Carbs: 32.31g.
Breakfast: Galaxy Camembert Cheese, Anchor Blue Milk. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled) , Minced Beef (85% Lean / 15% Fat) . Dinner: Cherry Tomatoes, Extra Virgin Olive Oil, Feta Cheese , Zucchini (with Salt, Drained, Cooked, Boiled) , Chicken Thigh (Skin Eaten). Snacks/Other: Remedy Kombucha. more...
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Losing 1.4 kg a Week
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