Weigh In record (no journal entry) for 13 March 2019
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65.1 kg
Lost so far: 7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 56.36g | Prot: 50.24g | Carbs: 179.36g.
Breakfast: Café com Leite e Açúcar, Café Brasileiro Café, Vigor Requeijão Cremoso Tradicional, Marilan Magic Toast Integral. Lunch: Ruffles Batata Frita, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Feijão Carioca, Arroz Branco (Cozido). Dinner: Brigadeiro de Colher, Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Café Brasileiro Café, Café com Leite Integral, Pão Doce, Pão com Manteiga, Kitano Canela em Casca, Mamão Formosa, Banana-Maçã. more...
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2063 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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ana paula passini's Weight History
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