Weigh In record (no journal entry) for 13 March 2019
|
78.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 49.78g | Prot: 94.90g | Carbs: 139.31g.
Breakfast: Mezcla de Avena Quinoa Linaza y Chia , Leche de Soya, Chia, Papaya. Lunch: Frijoles Refritos, Mission Tostadas de Maíz Estilo Casero, Lechuga, Pechuga de Pollo a la Plancha, Lomo de Cerdo , Quesillo, Tortillas de Maíz. Dinner: Jugo de Piña, Elote, Alpura Leche Deslactosada. Snacks/Other: Barcel Hot Nuts (50g), Mandarinas. more...
|
|
387 kcal
|
Exercise:
Elliptical - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
henrymoguelb's Weight History
|