Weigh In record (no journal entry) for 13 March 2019
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65.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 36.45g | Prot: 79.39g | Carbs: 32.76g.
Breakfast: Sadia Mortadela Defumada, Bimbo Rap10 Integral, Café com Açúcar, Sadia Mussarela. Lunch: Tomates, Ovo, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...
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Losing 7 kg a Week
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elis-miriam's Weight History
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