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18 hr fast,1102 cal yesterday
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87.5 kg
Lost so far: 2.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 100.19g | Prot: 71.36g | Carbs: 58.50g.
Lunch: Turkey slowcooker chili, Hass Avocado, Breakstone's All Natural Sour Cream. Dinner: Member's Mark Organic Extra Virgin Olive Oil, Butter, Mushrooms, Asparagus, Beef Steak. Snacks/Other: Member's Mark Natural Pecan Halves, 365 Mild Goat Cheese, Member's Mark Natural Shelled Walnuts, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Dove Silky Smooth Dark Chocolate Promises (5). more...
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2362 kcal
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Exercise:
Sleeping - 14 hours, Desk Work - 8 hours, Samsung Health - 2 hours. more...
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Losing 2.2 kg a Week
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rbbtswfl's Weight History
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