Weigh In record (no journal entry) for 13 March 2019
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57.7 kg
Lost so far: 0 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 40.44g | Prot: 146.84g | Carbs: 162.26g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola, Coffee. Lunch: Star Kist טונה בשמו. Dinner: Protein Yogurt Go 20, Cooked Salmon, Whole Wheat Spaghetti, רוטב רוטב לפסטה (אסם). Snacks/Other: Sugar, Coffee, Sugar, תנובה 3% Fat Milk, Banana, Protein Powder Combat. more...
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Gaining 0.4 kg a Week
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sagisrur's Weight History
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