rosaniasilvananny's Journal, 13 Mar 19

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Weigh In record (no journal entry) for 13 March 2019

69 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

554 kcal

Fat: 21.46g | Prot: 30.39g | Carbs: 64.47g. Breakfast: Queijo Branco, Café com Açúcar, Ovo Cozido. Lunch: Coxa de Frango (Pele Não Consumida), Laranjas, Arroz Branco (Cozido), Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Salada de Frutas. more...

2224 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 21 kg a Week

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rosaniasilvananny's Journal, 13 Mar 19

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rosaniasilvananny's Weight History