LarissalsDias's Journal, 13 Mar 19

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Weigh In record (no journal entry) for 13 March 2019

67 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

1035 kcal

Fat: 66.21g | Prot: 77.21g | Carbs: 27.89g. Breakfast: Aipim (Cozido), Café, Davaca Queijo Prato (Lanche), Ovo Frito sem Gordura. Lunch: Davaca Queijo Mussarela, Ovo (Inteiro). Dinner: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). more...

2202 kcal

Exercise: Running (jogging) - 5/mph - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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LarissalsDias's Journal, 13 Mar 19

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LarissalsDias's Weight History