|
어제 저녁 굶고 줌바하고 러닝9.5 6킬로40분 6.8로10분
오늘 저녁 굶고 줌바 러닝 9.5 9.3 6킬로 10 1킬로50분 달리기 10분걷기
|
55.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|