Weigh In record (no journal entry) for 13 March 2019
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76.4 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 67.84g | Prot: 107.46g | Carbs: 151.47g.
Lunch: Rührei, Hähnchenbrustfilet, Cocktailtomaten, Nudeln (Gekocht). Dinner: Zimt, Banane, Haferflocken, REWE Fettarme H-Milch Laktosefrei 1,5%. Snacks/Other: Äpfel, Gouda, Aldi Schweinebraten Traditionell, REWE Pfeffersalami, Schwarzbrot, Gemischte Nüsse. more...
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Gaining 0.4 kg a Week
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meisterpropper76's Weight History
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