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hafiyya
Journal
13 Mar 19
hafiyya's Journal, 13 Mar 19
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Weigh In record (no journal entry) for 13 March 2019
57 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2019:
1204 kcal
Fat: 43.75g | Prot: 44.30g | Carbs: 147.22g.
Breakfast:
Diamond UHT Milk Low Fat High Calcium, Tropicana Slim Stevia Sweetener, Elle & Vire Unsalted Butter, Pancake Oat.
Lunch:
McDonald's McFlurry - Oreo, McDonald's McChicken.
more...
1466 kcal
Exercise:
High Intensity Interval Training (HIIT) - 8 minutes, Zumba - 5 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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hafiyya's Weight History
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