Weigh In record (no journal entry) for 13 March 2019
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75.8 kg
Lost so far: 23.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 77.76g | Prot: 65.75g | Carbs: 53.92g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Pasta de Amendoim, Pão de Frigideira Low Carb, Essential Nutrition Xilitol, Creme de Leite, Café. Lunch: Tomates Cereja, Couve Refogada, Omelete. Dinner: Molho de Mostarda e Mel, Pepino (Descascado), Giraffas Salada de Alface e Tomate sem Molho Italiano, Bisteca de Porco Grelhada. Snacks/Other: Dunorte Amendoim sem Pele, Pasta de Amendoim, Seara Presunto Cozido, Walmart Queijo Mussarela, Boa Mão Pão Low Carb, Vigor Iogurte Natural. more...
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Losing 0.4 kg a Week
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ritakassia's Weight History
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