Weigh In record (no journal entry) for 13 March 2019
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71 kg
Lost so far: 4.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 40.13g | Prot: 57.11g | Carbs: 112.07g.
Breakfast: 森永 零食, 7-11 無糖高纖豆漿, 煎蛋, 白饅頭. Dinner: 雞胸肉, 高麗菜, 雞蛋（整個）. Snacks/Other: 義美 巧克力酥片(原味), 香蕉. more...
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Gaining 2.8 kg a Week
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Poko Sun's Weight History
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