Weigh In record (no journal entry) for 01 November 2012
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68.5 kg
Lost so far: 18.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2012:
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1403 kcal
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Fat: 86.27g | Prot: 73.38g | Carbs: 51.63g.
Breakfast: Splenda with Fiber, 2% Reduced Fat Milk. Lunch: Tuna Creations Sweet and Spicy, Parmesan Cheese (Grated), Tuscan Seasoned Broccoli, Barbecue Flavor Pork Skins. Dinner: Ranch Salad Dressing, Buffalo Chicken Salad. Snacks/Other: Deli Select Ultra Thin Smoked Ham, 2% American Cheese Slices, Natural Light Beer. more...
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2234 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Gaining 1.3 kg a Week
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MMDuff10's Weight History
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