Weigh In record (no journal entry) for 12 March 2019
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 81.98g | Prot: 121.68g | Carbs: 12.49g.
Breakfast: SPA Water, Koffie, Thee, Finax Psyllium. Lunch: AH Basic Gerookte Salami, Kokos broodjes. Dinner: Kokosolie, Gekookt Ei, Nevo Komkommer met Schil, AH Sukadelappen, Wortelen. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, AH Magere Franse Kwark, Kruidvat Eiwitshake. more...
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Gaining 2.1 kg a Week
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Sumo16112017's Weight History
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