Weigh In record (no journal entry) for 13 March 2019
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 126.80g | Prot: 87.66g | Carbs: 5.92g.
Breakfast: Gemberthee, Finax Psyllium, Thee, Koffie, SPA Water. Lunch: Leverpastei (uit Blik), Kruidvat Eiwitshake, Kokosolie, Ei, AH Goudse Kaas Belegen 48+. Dinner: AH Spinazie Vers, Mayonaise, AH Rundergehakt Mager, Lidl Speklapjes. more...
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Losing 7 kg a Week
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Sumo16112017's Weight History
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