Jomar Stabili's Journal, 01 Nov 12

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Weigh In record (no journal entry) for 01 November 2012

77 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2012:

1622 kcal

Fat: 33.61g | Prot: 57.15g | Carbs: 264.88g. Breakfast: Café. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Farofa de Farinha de Mandioca, Arroz Branco (Longo, Cozido). Dinner: Tapioca Seca, Pamonha. Snacks/Other: Sorvete Carte D'or Framboesa. more...

2248 kcal

Exercise: Housework - 2 hours, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Jomar Stabili's Weight History

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Jomar Stabili's Journal, 01 Nov 12

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Jomar Stabili's Weight History