Weigh In record (no journal entry) for 13 March 2019
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74.9 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 57.07g | Prot: 134.85g | Carbs: 81.98g.
Breakfast: Qualicau Cacau em Pó 100%, Nutry Aveia em Flocos Finos. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Longo, Cozido). Dinner: Frango no Forno, Grelhado ou Assado, Arroz Integral (Longo, Cozido). Snacks/Other: Arroz Integral (Longo, Cozido), Quatá Creme de Ricota , Ovo Cozido. more...
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Losing 7.7 kg a Week
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brennoaragao1's Weight History
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