Weigh In record (no journal entry) for 13 March 2019
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78.1 kg
Lost so far: 8.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 28.31g | Prot: 67.12g | Carbs: 112.22g.
Breakfast: Kellogg's Frosties, Bauer Der Große Bauer Weniger Kalorien Erdbeere. Lunch: Lidl Salat Kunterbunt, Almare Dorade Royal. Dinner: Kühne Süsse Gürkchen, Harry Eiweißbrot, Spiegelei. Snacks/Other: Nimm2 Fruchtbonbon, Wassermelone. more...
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Losing 4.9 kg a Week
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