Weigh In record (no journal entry) for 13 March 2019
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79 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 40.48g | Prot: 49.41g | Carbs: 74.63g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Uno Premium Çavdarlı. Lunch: Sütaş Yarım Yağlı Süt. Dinner: Hasanpaşa Köfte, Dost Ayran. Snacks/Other: Ülker Altınbaşak Light (Paket). more...
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Gaining 0.2 kg a Week
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