Bolasana's Journal, 13 Mar 19

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Weigh In record (no journal entry) for 13 March 2019

86.6 kg Lost so far: 19.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

402 kcal

Fat: 19.63g | Prot: 47.02g | Carbs: 6.52g. Breakfast: Cafezinho. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango. Dinner: Coxa de Frango. Snacks/Other: Leão Chá Verde. more...

2655 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Bolasana's Journal, 13 Mar 19

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Bolasana's Weight History