Weigh In record (no journal entry) for 13 March 2019
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74.1 kg
Lost so far: 9.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 19.29g | Prot: 59.87g | Carbs: 69.74g.
Breakfast: Morangos, Quaker Aveia em Flocos, Leite Integral. Lunch: Seara Peito de Frango Desfiado. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Batata Inglesa Cozida, Pepino (Descascado). Snacks/Other: Morangos, Nestlé Iogurte Natural Integral, Natural Life Granola Tradicional. more...
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2350 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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anaclaudiamgil's Weight History
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