Weigh In record (no journal entry) for 13 March 2019
|
62.4 kg
Lost so far: 23.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1585 kcal
|
Fat: 57.16g | Prot: 109.46g | Carbs: 156.30g.
Breakfast: Body & Fit Smart Protein, Jumbo Classico Original Olijfolie, Kaneel, Quaker Havermout (40g), Appel, Ei. Lunch: Jumbo Jong Belegen 30+ Kaas, Jumbo Oerbrood Spelt, AH Snack Tomaatjes, AH Avocado Eetrijp. Dinner: Felix Tomatenketchup, AH Groente Broodje Bloemkool, Jumbo Ijsbergsla, Champignons, Rode Paprika, Jumbo Shoarmavlees. Snacks/Other: Body & Fit Protein Bites, AH Doosjevol Kersen, Banaan, Jumbo Halfvolle Melk, Body & Fit Smart Protein. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boomertjuh_9898's Weight History
|