Weigh In record (no journal entry) for 13 March 2019
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67.9 kg
Lost so far: 17.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 58.68g | Prot: 57.97g | Carbs: 118.05g.
Breakfast: Vigor Margarina, 3 Corações Café Extra Forte, Jussara Leite Integral, Pão Francês, Zero-Cal Sucralose. Lunch: Antarctica Guaraná, Torta de Frango. Dinner: Tang Suco de Morango, Sopa de Legumes com Carne. Snacks/Other: Marilan Bolacha Cream Cracker, Brigadeiro de Colher. more...
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2519 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 4 hours and 30 minutes, Sitting - 7 hours, Sleeping - 6 hours and 25 minutes, Standing - 5 hours, Housework - 45 minutes. more...
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Losing 2.8 kg a Week
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Bel Anjo's Weight History
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