Weigh In record (no journal entry) for 13 March 2019
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60.5 kg
Lost so far: 3.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 30.70g | Prot: 60.94g | Carbs: 209.94g.
Breakfast: Biscotti Frollini, Latte Scremato, Caffè Espresso. Lunch: Yomo Yogurt Bianco Magro Naturale, Cime di Rapa, Pepe Nero, Fagioli Rossi (in Scatola), Sedano, Misura Crackers Soia, Carote, Sale Marino, Olio Extra Vergine di Oliva. Dinner: Temaki Salmone Avocado, Esselunga Salmone: Gunkan, Sushi, Nigiri Salmone. Snacks/Other: Mulino Bianco Focaccelle con Olio Extravergine di Oliva. more...
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1798 kcal
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Exercise:
Working - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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roxiroxi's Weight History
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