JW1206's Journal, 13 Mar 19

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Weigh In record (no journal entry) for 13 March 2019

52.3 kg Lost so far: 25.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

993 kcal

Fat: 29.02g | Prot: 44.32g | Carbs: 141.46g. Breakfast: Biedronka Bułka Kajzerka, Krupnik, Kawa, Herbata bez Cukru. Dinner: Mleko z 2% Tłuszczu, Spaghetti Bolognese. more...

1516 kcal

Exercise: Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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JW1206's Weight History

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JW1206's Journal, 13 Mar 19

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JW1206's Weight History