vorhh13's Journal, 13 Mar 19

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Weigh In record (no journal entry) for 13 March 2019

86.5 kg Lost so far: 1 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

2015 kcal

Fat: 83.17g | Prot: 108.61g | Carbs: 189.36g. Breakfast: Ja! H-Fettarme Milch 1,5% Fett. Lunch: Dönerbox. Dinner: Aldi Prosciutto Cotto, Lätta Halbfettmargarine, Camembert, Vollkornbrot, Honigmelonen, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Snacks/Other: Grappa. more...

3606 kcal

Exercise: Running - 7/mph - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...

Gaining 1.2 kg a Week

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vorhh13's Journal, 13 Mar 19

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