Weigh In record (no journal entry) for 13 March 2019
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80.6 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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256 kcal
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Fat: 15.52g | Prot: 21.73g | Carbs: 4.01g.
Breakfast: REWE Beste Wahl Gouda Holland Mittelalt, Goldähren Eiweißbrot (50g), Dulano Pfeffer-Schinkenbraten. more...
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Gaining 3.5 kg a Week
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Commanch's Weight History
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