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26%
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97.2 kg
Lost so far: 7.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 114.96g | Prot: 111.90g | Carbs: 106.58g.
Breakfast: Rote Paprika, Lyttos Griechisches Naturjoghurt 10%, Roggenvollkornbrot, Avocado. Lunch: Gekochte Karotten, Hühnersuppe, Balsamico, Olivenöl, Schafskäse, Schwarze Oliven, Grüner Blattsalat, Hartgekochtes Ei. Dinner: Walnüsse, Rote Paprika, Hanf Natur Hanfproteinpulver, BIO WHEY PROTEIN KAKAO, Vollmilch, Roggenvollkornbrot, Almare Stremel-Lachs. more...
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Losing 1.4 kg a Week
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mmarkhar's Weight History
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