Weigh In record (no journal entry) for 13 March 2019
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83.9 kg
Lost so far: 11.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 84.92g | Prot: 64.04g | Carbs: 63.58g.
Breakfast: AH Ongezouten Cashewnoten, Jumbo Bloemen Honing, Milsani Yoghurt Griekse Stijl 10% Vet. Lunch: AH Gegrilde Kipfilet, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Olijfolie, Rode Uien, Cherrytomaten, Komkommer (met Schil), Gekookt Ei, Gemengde Sla. Dinner: Jumbo Bloemen Honing, AH Balsamico Azijn, Barbecuesaus, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Zaanse Mayonaise, Meergranenbrood, Rundergehakt. Snacks/Other: Snickers Bites. more...
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Losing 0.7 kg a Week
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saskiadriessen's Weight History
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