Weigh In record (no journal entry) for 13 March 2019
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69.6 kg
Lost so far: 45.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2573 kcal
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Fat: 92.70g | Prot: 85.47g | Carbs: 331.13g.
Breakfast: Alesto Fruit & Nut Mix, Koffie met Melk, AH Biologisch 100% Quinoa Gepoft, Milbona Magere Franse Kwark. Lunch: AH Basic Volkoren Brood, Nettorama Filet American Extra Mager. Dinner: AH Basic Sweet Chili Sauce, Ketchup, Koningsvogel Sambal Badjak Extra Heet, Remia Knoflooksaus, AH Ijsbergsla, Lidl Sis Kebab, Euro Shopper Geraspte Milde Kaas 30+, Lidl Turkse Pizza. Snacks/Other: AH Salsa Hot, AH Tortilla Chips Original, Euro Shopper Appelkoeken, Mandarijn, Snack A Jacks Rijstwafel Caramel, Komkommer (met Schil). more...
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Losing 0.5 kg a Week
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Veronique8492's Weight History
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