Weigh In record (no journal entry) for 13 March 2019
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61.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 55.61g | Prot: 75.32g | Carbs: 219.08g.
Breakfast: Oatly Haver Barista Edition, Zonnatura Muesli Noten & Zaden, AH Magere Franse Kwark, Appel, Walnoten. Lunch: Olijfolie, AH Italiaanse Roerbakgroenten, HAK Bruine Bonen, AH Frisse Tzatziki, Lidl Falafel, AH Basic Pitabroodje. Dinner: AH Puur & Eerlijk Achterham, AH Goudse Kaas Jong Belegen 48+, Witlof, AH Zoete Chilisaus, Aardappelen (zonder Schil, zonder Zout, Gekookt), Mora Oven Kipnuggets. Snacks/Other: Rode Tafelwijn, Wortelen, Mandarijn. more...
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Losing 0.1 kg a Week
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Nikinski's Weight History
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