Weigh In record (no journal entry) for 13 March 2019
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86.4 kg
Lost so far: 1.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 56.93g | Prot: 64.50g | Carbs: 169.80g.
Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan, Koffie met Melk. Lunch: Merci Chocolade, Koffie met Melk, Kaas, Bruine Boterham. Dinner: Plus Sinas Light, Avondeten. Snacks/Other: Merci Chocolade, Lonka Soft Nougat Caramel, Lonka Fruit Assorti. more...
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Gaining 2.5 kg a Week
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Jondavanhunnik's Weight History
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