Weigh In record (no journal entry) for 13 March 2019
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94.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 30.01g | Prot: 31.13g | Carbs: 100.47g.
Breakfast: . Fèves Sèches Cuites, Msemen, La Vache Qui Rit Fromage. Lunch: Salade du Jardin de Poulet ou de Dinde (Poulet et / ou Dinde, Tomate et / ou Carottes, d'Autres Légumes ), Salade de Fruits, Légumes Cuits Mixte (Maïs, Haricots de Lima, Pois, Haricots Verts et Carottes). more...
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Losing 4.9 kg a Week
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hichamtar's Weight History
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