Weigh In record (no journal entry) for 13 March 2019
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79.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 30.54g | Prot: 60.54g | Carbs: 91.73g.
Breakfast: Milner Slankie 20+ Naturel, Bona Boter Halfvol, Bruine Boterham, Dolce Gusto Café Au Lait. Lunch: Melk (Halfvol), Deluxe Salami met Zwarte Truffel, AH Puur & Eerlijk Achterham, Volkoren Brood, Bona Boter Halfvol. Dinner: Jumbo Chinese Roerbakgroenten, Geroosterde of Gebakken Kipfilet. Snacks/Other: Pink Lady Appels. more...
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Losing 2.1 kg a Week
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