Weigh In record (no journal entry) for 13 March 2019
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73.3 kg
Lost so far: 40.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 30.70g | Prot: 46.33g | Carbs: 206.78g.
Breakfast: Kaanlar Lor Peyniri, Zeytinyağı, Kepekli Ekmek. Lunch: Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt, Portakal. Dinner: Namet Hindi Füme, Bim Tam Buğday Unlu Ekmek, Aknaz Tam Yağlı Beyaz Peynir. Snacks/Other: Kuru Kayısı, Kuru Kayısı, Ülker Altınbaşak Yulaflı Kepekli, Ayçiçek Yağı. more...
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Gaining 0.7 kg a Week
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buse50_38's Weight History
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