Weigh In record (no journal entry) for 13 March 2019
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90.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 13.22g | Prot: 7.37g | Carbs: 62.67g.
Breakfast: Alpenmark Frischkäse Cremig-Sahnig, Kamillentee, Maribel Heidelbeer Konfitüre Extra, Roggenmischbrot. more...
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Gaining 2.8 kg a Week
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