Weigh In record (no journal entry) for 13 March 2019
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77.3 kg
Lost so far: 9.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 65.20g | Prot: 35.90g | Carbs: 165.34g.
Breakfast: Äpfel, Banane, Edeka Bio Reiswaffeln Natur. Lunch: Pommes Frites, Galbani Mozzarella Mini, Gemischter Salat mit Dressing. Dinner: Avocado, Schär Crackers Pocket, SPAR Stangensellerie, Rote Paprika, Gurke (mit Schale), Ja! Joghurt Mild 0,1% Fett Stichfest. more...
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Losing 0.7 kg a Week
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