Weigh In record (no journal entry) for 13 March 2019
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67.9 kg
Lost so far: 23.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 39.07g | Prot: 76.21g | Carbs: 131.63g.
Breakfast: AH Pittenmix, Appel, AH Magere Kwark, AH Blauwe Bessen. Lunch: Euro Shopper Studentenhaver, AH Geschrapte Worteltjes, Optimel Griekse Stijl Yoghurt Koffie. Dinner: Johma Gevuld Eitje Salade, Rode Paprika, Pompoensoep zoete aardappel. Snacks/Other: Kips' Vega Snijworst, Lidl Rijstwafel. more...
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steady weight
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Rensie 1111's Weight History
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